Weigh In record (no journal entry) for 27 July 2010
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1632 kcal
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Fat: 78.52g | Prot: 78.46g | Carb: 158.09g.
Breakfast: Blueberries, Steel Cut Oatmeal, Coffee Creamer, Coffee. Lunch: Jumbo Turkey Franks, American Cheese, Life Balance Whole Wheat Tortillas Plus! (Medium), Red Taco Sauce - Mild. Dinner: Organic Corn Chip Dippers, Cabbage, Tomatoes, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Shredded Cheddar Cheese, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Dried White Peaches, Triscuit Crackers Original, stater bros snack cheese. more...
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2093 kcal
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Activities & Exercise:
Pilates - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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