J Young's Journal, 27 July 2010

Weigh In record (no journal entry) for 27 July 2010
135.2 lb Lost so far: 3.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:
1643 kcal Fat: 41.31g | Prot: 65.64g | Carb: 258.58g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: banana, Cascadian Farm Organic Granola, craisins, Dannon Vanilla Yogurt, baby carrots, Healthy Choice Beef Tips Portebello. Dinner: Finely Shredded Cheddar Cheese, Brown Rice (Medium-Grain, Cooked), Homestyle Chili. Snacks/Other: Classic Waffle Cones. more...
2084 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Sitting - 4 hours and 5 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 40 minutes. more...
losing 5.6 lb a week

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