Weigh In record (no journal entry) for 21 December 2012
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1615 kcal
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Fat: 81.16g | Prot: 102.73g | Carb: 116.66g.
Breakfast: Eggs, Refried Beans, Cream (Half & Half). Lunch: Chicken Salad, Salad Greens. Dinner: Eggs, Butter, Bread, Refried Beans, Smoked Salmon. Snacks/Other: Cheddar Pringles. more...
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3322 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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