Weigh In record (no journal entry) for 21 December 2012
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176.2 lb
Lost so far: 66.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1146 kcal
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Fat: 46.17g | Prot: 49.10g | Carb: 140.78g.
Breakfast: butter, Instant Oatmeal - Original, 2% Fat Milk, water, Coffee (Brewed From Grounds). Lunch: babybel light, peanut butter pretzels, Natural Almonds 100 Calorie Pack. Dinner: water, white rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Chicago Mix popcorn. more...
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2446 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
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steady weight
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