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Fun, but long & tiring day yesterday with dr appts for boys & more holiday prep and house cleanup. Loving every minute of having them home, but have gone from 4 loads of laundry a week to 4 loads yesterday! They are taking my MIL out to lunch today:), so I'm off for a manicure (a girls gotta treat herself too, right?!?) & to start the holiday grocery shopping -- we're having an open house here on Christmas Day.
Depending on the weather, hubby & younger son may try to go skiing this weekend, but otherwise no definite plans, other than the best of all -- spending time together, & finishing up the holiday prep, wrapping mainly. So to start the weekend today, I'll be praying, breathing, logging, posting, feeling, manicuring & grocery shopping by way through this one day, meal, bite, moment & emotion at a time. Ho Ho Ho!
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120.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1426 kcal
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Fat: 35.56g | Prot: 88.72g | Carb: 193.62g.
Breakfast: Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Figs, Turkey Vegetable Soup. Snacks/Other: Organic Dark Chocolate Almonds, Light & Fit Carb and Sugar Control Yogurt, Nonfat Caffe Misto (Grande), Grapes, Seasonal Fresh Fruit Salad, Raw Coconut Water, Go Raw Energy Bar. more...
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1869 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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