 |
Rock_star2011's Journal, 26 July 2010
|
 |
Weigh In record (no journal entry) for 26 July 2010
|
124.8 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2010:
|
1226 kcal
|
Fat: 26.58g | Prot: 67.74g | Carb: 199.28g.
Breakfast: Pita Bread, apple, land o frost ham. Lunch: apple, Kraft Fat Free Swiss Single, land o frost turkey, whitewheat 100 cal.. Dinner: Italian Spaghetti, 80 Calorie Roasted Garlic Mashed Potatoes, Great Value Broccoli. Snacks/Other: No Sugar Added Fruit Cocktail, Great Value Strawberry Banana Yogurt, Pita Bread, Smart Pop 100 Calorie Mini Bag. more...
|
on diet Rock_star2011's own diet
losing 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Rock_star2011's own diet
|
Rock_star2011's weight history
Rock_star2011's Recent Activity
Rock_star2011's own activity
Rock_star2011's Buddies
Other Member Diet Recent Activity
|