Weigh In record (no journal entry) for 19 December 2012
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1534 kcal
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Fat: 75.08g | Prot: 93.50g | Carb: 126.52g.
Breakfast: Cream (Half & Half). Lunch: Raisins, Whole Wheat Cracker, Cheddar, Honey Trail Mix, Cheddar Cheese, Creamy Potato Soup Mix. Dinner: Cauliflower, Broccoli, Carrots, Poultry Gravy, Chicken Breast. Snacks/Other: Omega Trail Mix, Raisins. more...
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2856 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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