apeman54's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
296.0 lb Lost so far: 21.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
620 kcal Fat: 25.30g | Prot: 14.76g | Carb: 84.57g.   Breakfast: Hotdog. Lunch: Chewy Granola Bars - 100 Calorie Packs. Snacks/Other: CUPCAKE, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
4060 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
losing 7.0 lb a week

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