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Almost half way to my goal of 40 lbs by the time I turn 40 in March!
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1875 kcal
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Fat: 80.71g | Prot: 96.94g | Carb: 201.32g.
Breakfast: Almonds, Raisins, Cream (Half & Half). Lunch: Mixed Fruit with Cherries, Omega Trail Mix. Dinner: Cheddar Cheese, Parmesan Cheese, Fresh & Easy Marinara, Mushrooms, Onion, Ground Beef, Quinoa Spaghetti. Snacks/Other: Raisins. more...
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3073 kcal
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Activities & Exercise:
Eliptical Machine - 25 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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