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Long day, drank water, treadmill couple of minutes, couple of squats. Going to do sit ups this evening before trying to sleep.Thank you,Praise you Lord. You endured all the pain for all sin, how can I say anything about pain. Thank you again, Lord. level of pain high again today, caught myself from falling a few times today, pain is extreme.
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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steady weight
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