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Worked on floor, danced a song, drank my water, recorded food consumption on post its put post-it on calendar, did a few weights, tread mill one min. Pain level today high. Thank you Lord for the day and for your death on the cross for me to have eternal life, wash away my sins with your blood and forgive me of my sins.
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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