Weigh In record (no journal entry) for 25 July 2010
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135.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1189 kcal
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Fat: 46.23g | Prot: 49.14g | Carb: 145.80g.
Breakfast: 2% milk, frosted flakes. Lunch: tea, sour cream chips, white bread, ham. Dinner: tea, garlic bread, lasagna. Snacks/Other: water, cheese cube, ground beef dip, tortilla chips. more...
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1770 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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