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Start Exercise/Diet Program - Phase 1
Goal Sunday 12/23 - 194 lbs
Diet Calendar Entries for 16 December 2012:
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1989 kcal
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Fat: 84.70g | Prot: 72.13g | Carb: 239.87g.
Breakfast: Big Breakfast (Large), Hotcake Syrup. Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli, Whole Wheat Noodles. Snacks/Other: Bananas, Fritos, Smooth & Dreamy Mint Chocolate Chip Ice Cream. more...
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2521 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Standing - 45 minutes, Sleeping - 4 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
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