Weigh In record (no journal entry) for 15 December 2012
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1603 kcal
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Fat: 88.30g | Prot: 91.17g | Carb: 102.77g.
Breakfast: English Muffin with Margarine, Cheddar Cheese, Sausages, Eggs. Lunch: Raisins. Dinner: Vegetable Oil, Bird's Eye Normandy Blend, Applesauce, Pork Chops. Snacks/Other: Banana. more...
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4004 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 5 hours and 30 minutes, Resting - 8 hours, Desk Work - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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