Lana J's Journal, 15 December 2012

Weights-couple reps today, did one set of exercises at gym, tread mill at home for a few min. A gallon of water today. 50 of those wonderful sit-ups. Thank you Lord.
129.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.
losing 2.8 lb a week

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I am trying to find the key for lines red, orange, yellow and green are for when you look at chart and how you followed. Can someone point it out to me? I don't see it. Thank you in advance. 
15 Dec 12 by member: Lana J
Starting weight and goal weight maybe  
15 Dec 12 by member: laurieslife

     
 

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