Weigh In record (no journal entry) for 08 January 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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3552 kcal
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Fat: 166.00g | Prot: 144.25g | Carb: 367.25g.
Breakfast: Nonfat White Chocolate Mocha (Grande), Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Lunch: Coke (12 oz), French Fries (Small). Dinner: Cheese Ravioli with Marinara Sauce (Lunch), Manicotti Formaggio (Dinner), Caesar Salad without Croutons, Breadstick. Snacks/Other: Chocolate Ciottoli Cake. more...
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gaining 2.8 lb a week
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