dcpross's Journal, 13 December 2012

150.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 97.30g | Prot: 87.50g | Carb: 185.94g.   Breakfast: American Cheese, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Bagel Thins - Everything, Coffee Creamer, Coffee. Lunch: Cilantro & Chive Yogurt Dip, Natural Provolone Cheese, Deli Select Honey Roasted Turkey Breast, whole wheat sandwich thins. Dinner: Mayonnaise , organic white corn tortilla chips, Red Taco Sauce - Mild, Yoplait Greek Yogurt, Meat Loaf, Baked Potato (Peel Eaten), Shredded Cheddar Cheese, Butter (Salted) , Cornbread (Dry Mix, Prepared) . Snacks/Other: Chewy Granola Bars - Vanilla Almond Crunch, Clementines . more...

2179 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...