 |
c_plante's Journal, 24 July 2010
|
 |
Weigh In record (no journal entry) for 24 July 2010
|
316.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2010:
|
2696 kcal
|
Fat: 109.95g | Prot: 100.02g | Carb: 314.79g.
Breakfast: Beef Sausage Patty or Link, Egg, Mangos, Orange Juice, Hash Brown (from Frozen). Lunch: Plain Yogurt (Lowfat), Coca-Cola Classic (100 Calorie). Dinner: Cabbage Salad or Coleslaw with Dressing, Milk (2% Lowfat with Added Vitamin A), Chocolate Ice Creams, Dry Cider, Potato Chips, Hamburger on Bun. more...
|
|
3913 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for c_plante's own diet
|
c_plante's weight history
c_plante's Recent Activity
c_plante's own activity
No recent activity.
c_plante's Buddies
No recent activity.
Other Member Diet Recent Activity
|