 |
dheimer's Journal, 23 July 2010
|
 |
|
Argh. No workout again this morning. I've gotta get back into the workouts. This week has been bad. I'll try to get in a workout tonight, and I'll go to a workout class tomorrow morning, but that doesn't really make up for the other 4 days when I skipped.
|
196.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2010:
|
627 kcal
|
Fat: 6.45g | Prot: 34.37g | Carb: 111.92g.
Lunch: purple cabbage, tomato, chicken breast boneless skinless, Nectarine. Snacks/Other: pretzels, mango ataulfo. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for dheimer's own diet
|
dheimer's weight history
dheimer's Recent Activity
dheimer's own activity
dheimer's Buddies
The South Beach Diet Recent Activity
|