rpal1971's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
167.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2010:
1462 kcal Fat: 52.44g | Prot: 73.62g | Carb: 184.48g.   Breakfast: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Concord Grape Jam, 100 Calorie Plain Bagels, 1/3 Less Fat Cream Cheese. Lunch: Side Salad, Newman's Own Low Fat Balsamic Vinaigrette, Grilled Snack Wrap with Honey Mustard. Dinner: Fancy Shredded Four Cheese Mexican Blend, Beef Meatballs, Angel Hair Pasta, Romaine, Fresh Mozzarella, Lighten Up Honey Mustard Dressing, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Spaghetti/Marinara Pasta Sauce, Red Tomatoes. more...
on diet rpal1971's own diet  

     
 

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