lovergirl654's Journal, 23 July 2010

Great ending to the week. Still using the old scale until my friend picks it up since it gives me the better weight...sue me! lol. But when she does pick it up I will have plenty of work to do to make sure my new scale matches up with where my old one was. On the other side of things, Medifast now has pancakes and soft serve ice cream. I just had the pancakes this morning with the sugar free syrup, and I must say that it cured my craving for waffles! YES! They actually taste decent. Now don't get me wrong, they are no IHOP NEW YORK CHEESECAKE PANCAKES, but they do the trick. And with the extra vitamins fortified in them and protein, I am actually full! Only thing is that I may add a little cinnamin or equal to the syrup to give her a little sweet kick. Will try the ice cream later today, but the pancakes will go fast in this house! By me alone! lol.
330.6 lb Lost so far: 59.8 lb.    Still to go: 150.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2010:
4174 kcal Fat: 188.15g | Prot: 140.10g | Carb: 489.50g.   Breakfast: Sugar Free Syrup , chocolate chips pancake. Lunch: Light Ranch Buttermilk Dressing, Cobb Salad (No Flatbread). Dinner: Beef Steak T-Bone 1 1/4 Inch Tray Pack. Snacks/Other: Pop Tarts Strawberry, medifast chocolate chips pancake , Kellogs Rice Crispies treat, Utz Cheese Balls Barrel, Sugar Free Syrup. more...
losing 2.8 lb a week

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Comments 
LOL! I'd use the old scale too! :) Happy that medifast gave your another food option you love. :) 
23 Jul 10 by member: melmi20
Me too...went overboard with food today, but hey we had one of those family days so I could not even help it! I am back on tomorrow tho..no probs! 
23 Jul 10 by member: lovergirl654

     
 

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