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Reaper158's Journal, 23 July 2010
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Weigh In record (no journal entry) for 23 July 2010
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206.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1611 kcal
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Fat: 47.94g | Prot: 75.30g | Carb: 238.97g.
Breakfast: Wheat Bread, Kraft mayonnaise, Provolone, Coffee (Brewed From Grounds), Sliced Turkey Breast. Lunch: Regular Salted Pretzels, luigi's lemon sherbet. Dinner: Olive Oil , Beef Top Sirloin (Trimmed to 1/8" Fat), Balsamic Vinegar, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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2729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
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