Weigh In record (no journal entry) for 09 December 2012
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1787 kcal
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Fat: 108.11g | Prot: 60.33g | Carb: 163.47g.
Breakfast: Omega Trail Mix, Banana, 2% Milk. Lunch: Protein Style Hamburger. Dinner: Dried Cranberries, Sunflower Seeds, Italian Dressing, Salad Greens, Donut, Latke, Rocher. Snacks/Other: Raisins, Chocolate Coins. more...
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2950 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 8 hours, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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