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jimmyrice14's Journal, 22 July 2010
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Weigh In record (no journal entry) for 22 July 2010
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2810 kcal
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Fat: 109.70g | Prot: 135.66g | Carb: 193.76g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar , Blueberries , Bananas (Large). Lunch: Balsamic Vinaigrette, ribs, chocolate chip cookie, Mixed Salad Greens. Dinner: chicken, lobster, Red Table Wine , Chocolate Cake (with Chocolate Frosting). more...
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2954 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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on diet jimmyrice14's own diet
steady weight
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