Weigh In record (no journal entry) for 22 July 2010
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1610 kcal
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Fat: 79.05g | Prot: 83.48g | Carb: 148.21g.
Breakfast: Pecan Praline Granola, Bananas, 1% Fat Milk, Coffee Creamer, Coffee. Lunch: Watermelon, Jumbo Turkey Franks, American Cheese, Red Taco Sauce - Mild. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Organic Brown Rice, Shredded Cheddar Cheese. Snacks/Other: Just a Handful of Raw Almonds, Triscuit Crackers Original, stater bros snack cheese, 100% Vegetable Juice (5.5 oz). more...
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2166 kcal
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Activities & Exercise:
Pilates - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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