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kilna
Journal
06 Dec 12
kilna's Journal, 06 December 2012
kilna's Profile
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Weigh In record (no journal entry) for 06 December 2012
223.0 lb
Lost so far:
17.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2012:
1609 kcal
Fat: 72.44g | Prot: 81.73g | Carb: 172.30g.
Breakfast:
Cream (Half & Half).
Lunch:
Raven's Beef & Sausage Stew.
Dinner:
Thin Crust Pepperoni Pizza, Carrot Chips, Banana.
Snacks/Other:
Raisins.
more...
2969 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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