apeman54's Journal, 22 July 2010

298.0 lb Lost so far: 19.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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2052 kcal

Fat: 74.07g | Prot: 82.86g | Carb: 268.07g.   Breakfast: GRANNY SMITH APPLE. Lunch: TURKEY SANDWICH. Dinner: Pizza with Meat and Vegetables. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

4088 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...