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ejswank's Journal, 22 July 2010
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dinner Nichola
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2524 kcal
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Fat: 87.22g | Prot: 132.84g | Carb: 305.82g.
Breakfast: Coffee, Activia Light Yogurt, Rice Krispies Toasted Rice Cereal. Lunch: Tazo Chai Tea Latte (Grande), Dr. Pepper, Big Chef Salad, Lemon Raspberry Loaf, Boiled Egg. Dinner: Swiss Cheese, Mayonnaise, Dill Cucumber Pickles, Sliced Turkey Breast, Whole Grain Bread. more...
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2691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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