Weigh In record (no journal entry) for 21 July 2010
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135.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2290 kcal
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Fat: 105.76g | Prot: 79.65g | Carb: 265.96g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Chewy Bars - Oats & Strawberries with Almonds, emerald natural almonds to go packet. Lunch: French Fries (Regular), Cheeseburger. Dinner: Apple Crumb Cake, Apple Blueberry Cobbler, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crazy Bread, 14" Large Meat Lover's Stuffed Crust Pizza. more...
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2500 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour and 50 minutes, Driving - 1 hour and 25 minutes, Walking (slow) - 2/mph - 50 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Standing - 1 hour and 55 minutes, Housework - 30 minutes. more...
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gaining 8.4 lb a week
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