kilna's Journal, 03 December 2012

225.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 116.66g | Prot: 78.17g | Carb: 105.89g.   Breakfast: Cream (Half & Half). Lunch: Carrot Chips, Carrots, Grape Tomatoes, Chicken Salad, Caesar Salad. Dinner: Double Double Protein Style. Snacks/Other: Betty Crocker Peanut Butter Cookies. more...

3022 kcal

Activities & Exercise: Housework - 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...