apeman54's Journal, 21 July 2010

298.0 lb Lost so far: 19.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1735 kcal

Fat: 66.74g | Prot: 68.95g | Carb: 216.07g.   Breakfast: TURKEY & CHEESE SANDWICH. Lunch: PIZZA. Dinner: Hotdog. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, GRANNY SMITH APPLE. more...

4246 kcal

Activities & Exercise: Partner Stunting - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...