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Reaper158's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
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205.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2198 kcal
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Fat: 91.53g | Prot: 78.96g | Carb: 250.47g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Yellow Nectarine, Coffee (Brewed From Grounds), Gala Apples. Lunch: Spanish Rice, sliced jalapenos, chow mein noodles, salsa. Dinner: Yellow Summer Squash, Tomatoes, Chicken or Turkey Salad. Snacks/Other: Select Chocolate Ice Cream, Budweiser Select 55 Premium Light Beer. more...
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3191 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
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