|
Was doing pretty good until I made too much and ate it all. Found a CD it is on the computer now, and playing good got up and danced and sweated!! Felt good. Made a list of my plans:
Daily check off list:
Listen to Adrian Rogers Every Day and open Bible
20 minutes of exercise
Keep a record of all the food you consumed
Do NOT eat any fast food or unhealthy food
Drink at least 64 oz of water a EveryDay
Do at least 50 sit-ups any kind EveryDay
2000 maximum calorie intake
Dance 30 min. at least 3 times a week.
Dry skin brushing with natural brush
One house project per day make check off list for this.
List one yard sale item per day. Make check off list for this.
This what I am going to print out and look at carry around with me, post it, read aloud. Or hand write, so it sinks in more!
It is just the little sheet of what the challenges are that I joined. Printing the entire sheet on frig. mirror, different places.
21 Days to make it a Habit Challenge
1. Make exercise a regular part of your day
Guidelines: Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
2. Record everything you eat
Guidelines: Keep a record of all the food you consumed.
3. Eat Healthy Foods
Guidelines: Do NOT eat any fast food or unhealthy food.
20 pounds off Challenge
drink 64 oz of water a day
Guidelines: drink at least 64 oz of water a day
Dance 30min. 3 times a week. Challenge
Do 50 sit-ups a day.
Guidelines: Sit-ups can be in any form.
Calorie Challenge
Six days a week - 2000 maximum calorie intake
Guidelines: Six days a week - maximum calorie intake 2000.
Healthy Planning Challenge
1. Sit down and find out what foods that have almost no fat or LOW carbs. NO simple carbs or sugar (junk).
Guidelines: While having down time Do something active in place. Jump up and down, squats or push ups. Use weights I have placed around the house and get creative with them.
2. Use the healthy foods only
Guidelines:After eat do something active after each time. Crunches, push-ups, ext. Be creative.
3. Get burning. During any time while you have down time. Run in place.
Guidelines: The Idea is to be active at all times when you are not active. Chase the dogs in the yard. Run in place. get your Heart going. Do isometrics and breath deep breaths, dry skin brushing with natural brush. While listening to Adrian Rogers on computer.
|
134.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2012:
|
2338 kcal
|
Activities & Exercise:
clean house - 1 hour, worked on house - 1 hour, Play with dog - 20 minutes, Yard Work (gardening) - 1 hour, Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 12 hours and 40 minutes. more...
|
steady weight
|