Weigh In record (no journal entry) for 19 July 2010
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134.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1913 kcal
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Fat: 53.54g | Prot: 63.69g | Carb: 306.16g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Craisins, Organic Oats & Honey Granola Cereal, Blueberries, Red Raspberries, Oikos Organic Vanilla Greek Yogurt, Healthy Choice Sweet and Sour Chicken. Dinner: All Natural Chocolate Ice Cream, Triple Chunk Supreme Brownie Mix, Watermelon, Cheetos Puffs, Lettuce Salad with Assorted Vegetables, Baked Beans with Pork (Canned), Hamburger on Bun. more...
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2045 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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