Weigh In record (no journal entry) for 20 July 2010
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134.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1826 kcal
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Fat: 62.86g | Prot: 84.60g | Carb: 241.66g.
Breakfast: Naturally Decaffeinated Iced Tea Brew Bags (Family Size), LiveActive Natural Raspberry Peach, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Oikos Organic Vanilla Greek Yogurt, Red Raspberries, Blueberries, Organic Oats & Honey Granola Cereal, Craisins, Healthy Choice Oven Roasted Chicken. Dinner: chicken breast, ranch dressing, Lettuce Salad with Assorted Vegetables, Triple Chunk Supreme Brownie Mix, All Natural Chocolate Ice Cream, whole wheat linguini, spaghetti sauce with meat. more...
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2243 kcal
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Activities & Exercise:
Housework - 55 minutes, Sitting - 2 hours and 45 minutes, Standing - 15 minutes, Bicycling (fast) - 15/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 49 minutes, Walking (slow) - 2/mph - 4 hours and 45 minutes. more...
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steady weight
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