Lana J's Journal, 30 November 2012

I was doing pretty good. Then I made cookies for someone. I ended up eating most of them. Then I just went over board on every thing. Made lots of good food for the body, just sent me into an I can not stop eatting binge. Then couldn't poop and bought laxative. I have been drinking lots of water broth and had 3 oz turkey and broth off of the turkey with onion and muscle milk and almond milk.
Moved some roses today, planted 2 box woods and working on toilet in the bathroom.
134.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.
losing 7.4 lb a week

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