apeman54's Journal, 20 July 2010

Hit the 300lb mark this morning!!! And I have an Orange Bar now!!!!!

300.0 lb Lost so far: 17.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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1920 kcal

Fat: 87.39g | Prot: 83.10g | Carb: 201.70g.   Breakfast: Hotdog. Lunch: CHICKEN SALAD SANDWICH, DANNON LIGHT, Chewy Granola Bars - 100 Calorie Packs. Dinner: BEEF HAMBURGER, CHEESE, PENNE, MARINARA SAUSE. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

4115 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...