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Brand New week and ready for an absolutely great week again. Have decided to only get cobb salads once a week. That is a challenge to myself so I am not sure how that will go, but so far so good. I kinda want one tonight, but really should wait until Friday. Anyway...I am hoping to be at 330 by Friday, so lets get a move on!
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332.6 lb
Lost so far: 57.8 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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966 kcal
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Fat: 30.82g | Prot: 56.66g | Carb: 110.24g.
Breakfast: medifast dutch chocolate shake. Lunch: medifast chicken and wild rice. Dinner: Light Ranch Buttermilk Dressing, Chicken Tenders Teriyaki Skewer , broccoli. Snacks/Other: chick o stick, Sandwich Cookies. more...
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losing 3.3 lb a week
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