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Kicking ass! Even though I cheated for an entire week when I was installing a new floor over the Thanksgiving break, I was diligent about recording everything I ate (and I was working so hard I was still at a net calorie deficit).
As a result I fell right back into my good habits now that I'm back at work. If I can keep up this level of weight loss, I should be able to handily meet my goal of losing 40 pounds by the time I turn 40 in March! Yay me!
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1993 kcal
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Fat: 124.84g | Prot: 77.35g | Carb: 146.14g.
Breakfast: Cream (Half & Half). Lunch: Carrots, Banana, Grape Tomatoes, Sprouts Carrot Chips, Wheat Bread, Light Mayo, Egg. Dinner: Salami, Coppa, Boursin, Swiss Cheese, Cheddar Cheese, Fresh & Easy Rosemary Crackers. Snacks/Other: Vanilla Ice Cream. more...
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2955 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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