Weigh In record (no journal entry) for 27 November 2012
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137.0 lb
Lost so far: 48.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1946 kcal
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Fat: 67.24g | Prot: 53.44g | Carb: 286.13g.
Breakfast: Dried Fruit Mixture, Nut Medley, Brown Sugar, Perfect Oatmeal, Tazo Chai Tea Latte (Tall). Lunch: Mangos, Sweetened Condensed Milk, Sticky Rice, Vegetables & Tofu Pad Thai. Dinner: Bread Stuffing, Mashed Potato, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Holiday Spice Cupcake, Molasses Cookies. more...
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1993 kcal
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Activities & Exercise:
Sitting - 11 hours and 55 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 35 minutes, Desk Work - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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