apeman54's Journal, 19 July 2010

304.0 lb Lost so far: 13.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 65.56g | Prot: 114.02g | Carb: 204.92g.   Breakfast: DELI CLUB. Lunch: Chewy Granola Bars - 100 Calorie Packs, BABY CARROTS. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Mozzarella Cheese (Whole Milk), Pasta with Meat Sauce, BABY CARROTS, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

4170 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...