J Young's Journal, 18 July 2010

Weigh In record (no journal entry) for 18 July 2010
135.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:
650 kcal Fat: 23.00g | Prot: 44.00g | Carb: 73.00g.   Breakfast: Light Fat Free Harvest Peach Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Chili (Small), Homestyle Chicken Fillet. more...
1801 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Sitting - 3 hours and 50 minutes, Housework - 50 minutes, Standing - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 11 hours and 35 minutes. more...
gaining 5.6 lb a week

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