Weigh In record (no journal entry) for 18 July 2010
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135.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1443 kcal
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Fat: 67.16g | Prot: 59.41g | Carb: 152.84g.
Breakfast: sausage gravy, biscuits, scrambled eggs. Dinner: cheese sauce, roasted potatoe, bb, boneless skinless chicken breast. Snacks/Other: 2% milk, chocolate chip cookies, coke, doritos. more...
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1674 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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skirch97's weight history
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