Weigh In record (no journal entry) for 22 November 2012
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177.0 lb
Lost so far: 66.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2012:
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1894 kcal
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Fat: 69.26g | Prot: 75.70g | Carb: 242.60g.
Breakfast: water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: mini quiche, bacon, dates, olives, water, macaroni and cheese. Dinner: Corn Casserole, mashed potatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked), olive oil, peanut sauce, Szechuan Sauce, green beans, jellied cranberry sauce, Roasted Light Turkey Meat. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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