Weigh In record (no journal entry) for 22 November 2012
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150.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2435 kcal
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Fat: 100.57g | Prot: 49.73g | Carb: 348.69g.
Breakfast: Boiled Egg, Bananas , Coffee Creamer, Coffee. Lunch: Buttermilk Ranch Dressing, Raw Vegetable, Garden Vegetable Cream Cheese, Everything French Bread. Dinner: Cranberries (Cooked), Avocados, Bacon, Hawaiian Sweet Rolls, Baked Potato Soup. Snacks/Other: Sparkling Apple Cider (Bottle), Grand Ice Cream - Vanilla Bean, Pie, Sugar Cookie, Luna Sport Electrolyte Splash - Pink Grapefruit, Chewy Granola Bars - Trail Mix, Clementines . more...
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2500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Running - 6/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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