Ruhu's Journal, 22 November 2012

I have so much to be thankful for... my wonderful husband & sons (and especially that they're both home from college for the holiday), great friends... both with me in person and online (yes, that means you my FS buddies -- don't know what I'd do without you!), an extended family that I adore and a life filled with love, good health and the many activities I love. Thank you God for all you've blessed me with! Happy Thanksgiving to all! xoxox
119.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
1319 kcal Fat: 62.42g | Prot: 51.14g | Carb: 142.09g.   Breakfast: Smart Balance Fat Free Milk, Ideal Shape Shake, Harmless Harvest 100% Raw Coconut Water, Go Raw Spirulina Bar. Dinner: Creamed Spinach, Whipped Cream, Pumpkin Pie, Roasted Root Vegetables, Vinaigrette Salad Dressing, Dried Cranberries, Gorgonzola Cheese, Walnuts, Mixed salad, Turkey. more...
1938 kcal Activities & Exercise: Housework - 4 hours, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Enjoy your Thanksgiving with your family Ruth :) 
22 Nov 12 by member: newmooney
Back at ya! Have a great visit with your family! 
22 Nov 12 by member: HCB
Fabulous - have a wonderful Thanksgiving!!! 
22 Nov 12 by member: triaby
Happy Thanksgiving to you too!  
22 Nov 12 by member: FullaBella

     
 

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