Weigh In record (no journal entry) for 17 July 2010
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134.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2021 kcal
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Fat: 64.87g | Prot: 80.72g | Carb: 289.82g.
Breakfast: Kellog's Fiber Plus, LiveActive Natural Raspberry Peach. Lunch: Oikos vanilla Greek yogurt, raspberries, blueberries, Cascadian Farm Oats and Honey Granola, Craisins, Navel orange, Healthy Choice Beef Tips Portobello. Dinner: Angel Food Cake, Cool Whip, Strawberries, corn, Bite Size Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce. more...
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2172 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours and 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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