Weigh In record (no journal entry) for 17 July 2010
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334.0 lb
Lost so far: 56.4 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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2396 kcal
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Fat: 130.46g | Prot: 135.76g | Carb: 156.43g.
Breakfast: Medifast Lemon Meringue Crunch Bar. Lunch: medifast cheese puffs. Dinner: Light Ranch Buttermilk Dressing, Cobb Salad (No Flatbread). Snacks/Other: 100% Whole Wheat Bread, Hot Pork Sausage, Delicious Pickled Eggs, Salt 'n Vinegar Flavored Potato Chips (Family Size), medifast cheese puffs, Mozzarella Cheese Sticks, Light French Onion Cheese Wedges. more...
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losing 9.8 lb a week
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