lovergirl654's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
334.0 lb Lost so far: 56.4 lb.    Still to go: 154.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2010:
2396 kcal Fat: 130.46g | Prot: 135.76g | Carb: 156.43g.   Breakfast: Medifast Lemon Meringue Crunch Bar. Lunch: medifast cheese puffs. Dinner: Light Ranch Buttermilk Dressing, Cobb Salad (No Flatbread). Snacks/Other: 100% Whole Wheat Bread, Hot Pork Sausage, Delicious Pickled Eggs, Salt 'n Vinegar Flavored Potato Chips (Family Size), medifast cheese puffs, Mozzarella Cheese Sticks, Light French Onion Cheese Wedges. more...
losing 9.8 lb a week

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