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kilna
Journal
20 Nov 12
kilna's Journal, 20 November 2012
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Weigh In record (no journal entry) for 20 November 2012
231.0 lb
Lost so far:
9.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
2299 kcal
Fat: 104.82g | Prot: 115.79g | Carb: 220.02g.
Breakfast:
Traditional Panettone.
Lunch:
Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mixed Salad Greens, Nacho Cheese (28g).
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
G2 Perform 02 - Grape.
more...
4698 kcal
Activities & Exercise:
Housework - 9 hours, Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 15.8 lb a week
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