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robsommer's Journal, 15 July 2010
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Weigh In record (no journal entry) for 15 July 2010
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1261 kcal
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Fat: 53.76g | Prot: 62.93g | Carb: 144.29g.
Breakfast: Milk (Nonfat), fruit 'n' fibre. Lunch: Margarine pro activ, Jams, Lite Matured Gouda Cheese, Thin Sliced Beef Luncheon Meat, Whole Wheat Bread. Dinner: Tomatoes, Mixed Greens Salad without Dressing, Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Steak. Snacks/Other: Diet Tonic Water, Fresh Fruit Salad, Multigrain Roll. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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